Healing Movement

 PC
Healing Movement Image
Metascore
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  • Summary: This app works by balancing the elements. There are four basic elements, each with a movement posture.

    The Water movement is a small step back with the left or right foot and relates to the kidneys. Hands can be behind the back. The Wind movement is a big step back with the left or    This app works by balancing the elements. There are four basic elements, each with a movement posture.

    The Water movement is a small step back with the left or right foot and relates to the kidneys. Hands can be behind the back.

    The Wind movement is a big step back with the left or right foot and relates to the lungs. Hands can be out to the sides.

    The Fire movement is a big step forward with the left or right foot and relates to the heart. Hands can be pointing up front.

    The Earth or Ground movement is a small step forward with the left or right foot and relates to the stomach. Hands can make an open circle in front.

    There is also a 7 minute exercise routine which includes "weight shifting" exercises and mudras (hand energy postures) in addition to the 9 basic moves done sitting and standing!    … Expand

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