Jump-Start Your January

Name: Jump-Start Your January
Genre: Health & Lifestyle, Talk & Interview, Food & Cooking
Released: January 3, 2018

The Chew: Season 7: Episode 77

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Episode Details & Credits

ABC | Air Date: January 3, 2018

Summary: Carla Hall is cutting the calories on favorite meals; Danica Patrick (author of "Pretty Intense") and Michael Symon are jump-starting January with a delicious dish; Clinton Kelly shares tips to make the most of veggies.

Genre(s): Health & Lifestyle, Talk & Interview, Food & Cooking

Season 7 Episodes

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S7:E188. Stress-Free Summer
Air Date: June 28, 2018
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S7:E187. Best Burger Quest!
Air Date: June 27, 2018
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S7:E186. Eats to Beat the Heat
Air Date: June 26, 2018

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Seasons & Episodes

56

Series Overview
Season 7

tbd
- Season 7 Overview
  Air Date: September 5, 2017
- tbd
  S7:E188. Stress-Free Summer
  Air Date: June 28, 2018
- tbd
  S7:E187. Best Burger Quest!
  Air Date: June 27, 2018
- tbd
  S7:E186. Eats to Beat the Heat
  Air Date: June 26, 2018
- tbd
  S7:E185. Neighborhood Knockouts
  Air Date: June 25, 2018
- tbd
  S7:E184. Cookbook Potluck
  Air Date: June 22, 2018
- tbd
  S7:E183. The Chew's 7th Annual Summertime, Funtime, Sunshine Happy...
  Air Date: June 21, 2018
- tbd
  S7:E182. Viewer Recipe Showcase
  Air Date: June 20, 2018
- tbd
  S7:E181. The Chew's Masterclass
  Air Date: June 19, 2018
- tbd
  S7:E180. The Chew's Summer Carnival
  Air Date: June 18, 2018
- tbd
  S7:E179. Shareable Sensations
  Air Date: June 8, 2018
- tbd
  S7:E178. Summer Comforts
  Air Date: June 7, 2018
- tbd
  S7:E177. Midweek Miracles
  Air Date: June 6, 2018
- tbd
  S7:E176. The Chew's Yacht Party!
  Air Date: June 5, 2018
- tbd
  S7:E175. Sugar Rush
  Air Date: June 4, 2018
- tbd
  S7:E174. Perfect Outdoor Party Plan
  Air Date: May 25, 2018
- tbd
  S7:E173. Ultimate Beach Eats!
  Air Date: May 24, 2018
- tbd
  S7:E172. Food Truck Fever!
  Air Date: May 23, 2018
- tbd
  S7:E171. Camp Chew
  Air Date: May 22, 2018
- tbd
  S7:E170. Countdown to Summer
  Air Date: May 21, 2018
- tbd
  S7:E169. Royal Wedding Extravaganza
  Air Date: May 18, 2018
- tbd
  S7:E168. Deliciously Daring Dishes
  Air Date: May 17, 2018
- tbd
  S7:E167. Edible America
  Air Date: May 16, 2018
- tbd
  S7:E166. Try-It Tuesday
  Air Date: May 15, 2018
- tbd
  S7:E165. Experimental Eats!
  Air Date: May 14, 2018
- tbd
  S7:E164. Garden Party
  Air Date: May 11, 2018
- tbd
  S7:E163. Delicious Duos
  Air Date: May 10, 2018
- tbd
  S7:E162. Easiest Eats Ever!
  Air Date: May 9, 2018
- tbd
  S7:E161. Miraculous Meal Makeovers
  Air Date: May 8, 2018
- tbd
  S7:E160. Eat With Your Hands!
  Air Date: May 7, 2018
- tbd
  S7:E159. Legendary Dishes!
  Air Date: May 4, 2018
- tbd
  S7:E158. Bring on the Bacon
  Air Date: May 3, 2018
- tbd
  S7:E157. Chicken-Fried Everything!
  Air Date: May 2, 2018
- tbd
  S7:E156. Hello, Clinty
  Air Date: May 1, 2018
- tbd
  S7:E155. Viewer's Choice Extravaganza
  Air Date: April 30, 2018
- tbd
  S7:E154. Cooked From the Headlines!
  Air Date: April 27, 2018
- tbd
  S7:E153. The Chew's Food Crawl
  Air Date: April 26, 2018
- tbd
  S7:E152. DNA Dishes
  Air Date: April 25, 2018
- tbd
  S7:E151. Homemade's Tale
  Air Date: April 24, 2018
- tbd
  S7:E150. Field Day!
  Air Date: April 23, 2018
- tbd
  S7:E149. Totally Fried Day!
  Air Date: April 13, 2018
- tbd
  S7:E148. Foods That Make You Go 'MMMMM!'
  Air Date: April 12, 2018
- tbd
  S7:E147. The Thing for Spring!
  Air Date: April 11, 2018
- tbd
  S7:E146. Deja Chew!
  Air Date: April 10, 2018
- tbd
  S7:E145. Homemade in a Hurry!
  Air Date: April 9, 2018
- tbd
  S7:E144. Pool Party
  Air Date: April 6, 2018
- tbd
  S7:E143. Game Night Delights
  Air Date: April 5, 2018
- tbd
  S7:E142. Eat-Moji Hour
  Air Date: April 4, 2018
- tbd
  S7:E141. All Fired Up!
  Air Date: April 3, 2018
- tbd
  S7:E140. Monday Funday!
  Air Date: April 2, 2018
- tbd
  S7:E138. Spring Fling!
  Air Date: March 30, 2018
- tbd
  S7:E137. Home Run Treats
  Air Date: March 29, 2018
- tbd
  S7:E136. Fresh and Fabulous!
  Air Date: March 28, 2018
- tbd
  S7:E135. The Greatest Snacks of All Time!
  Air Date: March 27, 2018
- tbd
  S7:E134. Must-Make Monday
  Air Date: March 26, 2018
- tbd
  S7:E133. Block Party
  Air Date: March 23, 2018
- tbd
  S7:E132. LightenedUp Lunch Hour
  Air Date: March 22, 2018
- tbd
  S7:E131. CrazyGood Creations!
  Air Date: March 21, 2018
- tbd
  S7:E130. Bring on Spring!
  Air Date: March 20, 2018
- tbd
  S7:E130. Chew Can Do It
  Air Date: March 19, 2018
- tbd
  S7:E129. Kitchen Boot Camp
  Air Date: March 16, 2018
- tbd
  S7:E128. Devour Hour
  Air Date: March 15, 2018
- tbd
  S7:E127. How to Make Everything Better
  Air Date: March 14, 2018
- tbd
  S7:E126. Chew the Right Thing
  Air Date: March 13, 2018
- tbd
  S7:E125. Plan the Perfect Party!
  Air Date: March 12, 2018
- tbd
  S7:E124. Spring Break!
  Air Date: March 9, 2018
- tbd
  S7:E123. Shop Like a Pro
  Air Date: March 8, 2018
- tbd
  S7:E122. Time-Saving Secrets
  Air Date: March 7, 2018
- tbd
  S7:E121. Kitchen Wish List
  Air Date: March 6, 2018
- tbd
  S7:E120. From the Vault
  Air Date: March 5, 2018
- tbd
  S7:E119. Oscar Party
  Air Date: March 2, 2018
- tbd
  S7:E118. March Mash-Ups
  Air Date: March 1, 2018
- tbd
  S7:E117. Tasty Trends
  Air Date: February 28, 2018
- tbd
  S7:E116. The Chew's Cooking School: Winter Edition
  Air Date: February 27, 2018
- tbd
  S7:E115. Monday Meals in Minutes
  Air Date: February 26, 2018
- tbd
  S7:E114. Weekend Winners
  Air Date: February 23, 2018
- tbd
  S7:E113. Cooking on the Fly!
  Air Date: February 22, 2018
- tbd
  S7:E112. Best of the West
  Air Date: February 21, 2018
- tbd
  S7:E111. East Coast Eats
  Air Date: February 20, 2018
- tbd
  S7:E110. Dreamy Dishes
  Air Date: February 19, 2018
- tbd
  S7:E109. Brilliant Bites!
  Air Date: February 16, 2018
- tbd
  S7:E108. Feel-Good Favorites
  Air Date: February 15, 2018
- tbd
  S7:E107. Eat Your Heart Out!
  Air Date: February 14, 2018
- tbd
  S7:E106. Fool Proof Fat Tuesday
  Air Date: February 13, 2018
- tbd
  S7:E105. Pajama Party!
  Air Date: February 12, 2018
- tbd
  S7:E104. Gold Medal Grub
  Air Date: February 9, 2018
- tbd
  S7:E103. Kicked-Up Cravings!
  Air Date: February 8, 2018
- tbd
  S7:E102. Winner, Winner, Winter Dinner!
  Air Date: February 7, 2018
- tbd
  S7:E101. Time Travel Tuesday
  Air Date: February 6, 2018
- tbd
  S7:E100. Feed a Fan!
  Air Date: February 5, 2018
- tbd
  S7:E99. Big-Game Bites
  Air Date: February 2, 2018
- tbd
  S7:E98. No-Wait Tailgate
  Air Date: February 1, 2018
- tbd
  S7:E97. The Chew's Super Savers
  Air Date: January 31, 2018
- tbd
  S7:E96. Game Day Heroes
  Air Date: January 30, 2018
- tbd
  S7:E95. Countdown to Kickoff
  Air Date: January 29, 2018
- tbd
  S7:E94. Brush Up on Breakfast
  Air Date: January 26, 2018
- tbd
  S7:E93. What Chew Want?!
  Air Date: January 25, 2018
- tbd
  S7:E92. Must-Make Meals!
  Air Date: January 24, 2018
- tbd
  S7:E91. Hearty and Healthy Eats
  Air Date: January 23, 2018
- tbd
  S7:E90. Dinner Dash!
  Air Date: January 22, 2018
- tbd
  S7:E89. Lazy Day Delights
  Air Date: January 19, 2018
- tbd
  S7:E88. Ultimate Tip-A-Thon: Winter Edition
  Air Date: January 18, 2018
- tbd
  S7:E87. Cross-Country Classics
  Air Date: January 17, 2018
- tbd
  S7:E86. Big Bites on a Budget
  Air Date: January 16, 2018
- tbd
  S7:E85. Make-Ahead Monday
  Air Date: January 15, 2018
- tbd
  S7:E84. Cheat Day!
  Air Date: January 12, 2018
- tbd
  S7:E83. Easiest Meals on Earth
  Air Date: January 11, 2018
- tbd
  S7:E82. Cold-Weather Comforts
  Air Date: January 10, 2018
- tbd
  S7:E81. Eat Well For Less
  Air Date: January 9, 2018
- tbd
  S7:E80. Gourmet Grab & Go
  Air Date: January 8, 2018
- tbd
  S7:E79. Resolution Game Plan
  Air Date: January 5, 2018
- tbd
  S7:E78. Clean, Lean 2018
  Air Date: January 4, 2018
- tbd
  S7:E77. Jump-Start Your January
  Air Date: January 3, 2018
- tbd
  S7:E76. Lightened-Up BLD
  Air Date: January 2, 2018
- tbd
  S7:E75. The Chew's Holiday Celebration
  Air Date: December 20, 2017
- tbd
  S7:E74. Last-Minute Holiday
  Air Date: December 19, 2017
- tbd
  S7:E73. Perfect Holiday Planner
  Air Date: December 18, 2017
- tbd
  S7:E72. Home for the Holidays
  Air Date: December 15, 2017
- tbd
  S7:E71. Winter Workshop
  Air Date: December 14, 2017
- tbd
  S7:E70. Holidays Across America
  Air Date: December 13, 2017
- tbd
  S7:E69. The Chew's Ultimate Holiday Potluck Party
  Air Date: December 12, 2017
- tbd
  S7:E68. Christmas Luau
  Air Date: December 11, 2017
- tbd
  S7:E67. Festive and Foolproof Sweets
  Air Date: December 8, 2017
- tbd
  S7:E66. 7th Annual Ugly Sweater Party
  Air Date: December 7, 2017
- tbd
  S7:E65. Get Ahead Guide to the Holidays
  Air Date: December 6, 2017
- tbd
  S7:E64. Festive Flashback Friday
  Air Date: December 1, 2017
- tbd
  S7:E64. The Chew's Very Merry Menu
  Air Date: December 5, 2017
- tbd
  S7:E63. Homemade Holiday Hits
  Air Date: November 30, 2017
- tbd
  S7:E63. Holiday Express
  Air Date: December 4, 2017
- tbd
  S7:E62. Holiday Bucket List
  Air Date: November 29, 2017
- tbd
  S7:E61. Merry Meal Makeovers
  Air Date: November 28, 2017
- tbd
  S7:E60. Goodbye Thanksgiving, Hello Holidays!
  Air Date: November 27, 2017
- tbd
  S7:E59. Snowed in for the holidays
  Air Date: November 26, 2017
- tbd
  S7:E57. Thanksgiving Family Favorites
  Air Date: November 22, 2017
- tbd
  S7:E56. Last-Minute Thanksgiving
  Air Date: November 21, 2017
- tbd
  S7:E55. Snowed in for the Holidays
  Air Date: November 25, 2017
- tbd
  S7:E55. Perfect Thanksgiving Party Plan
  Air Date: November 20, 2017
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  S7:E54. The Leftovers
  Air Date: November 17, 2017
- tbd
  S7:E53. Trick Out My Turkey!
  Air Date: November 16, 2017
- tbd
  S7:E52. The Best Thanksgiving Desserts
  Air Date: November 15, 2017
- tbd
  S7:E51. The Greatest Sides in History
  Air Date: November 14, 2017
- tbd
  S7:E50. Quick and Easy Thanksgiving Appetizers
  Air Date: November 13, 2017
- tbd
  S7:E47. Thanks-give Me a Break!
  Air Date: November 8, 2017
- tbd
  S7:E46. Thanksgiving Back
  Air Date: November 10, 2017
- tbd
  S7:E46. Thanksgiving Time Savers
  Air Date: November 7, 2017
- tbd
  S7:E45. Winner, Winner, Turkey Dinner!
  Air Date: November 9, 2017
- tbd
  S7:E45. Turkey Day Training
  Air Date: November 6, 2017
- tbd
  S7:E44. Get-Ahead Guide to Thanksgiving
  Air Date: November 3, 2017
- tbd
  S7:E43. Yes-vember
  Air Date: November 2, 2017
- tbd
  S7:E42. Goodbye Halloween, Hello Thanksgiving
  Air Date: November 1, 2017
- tbd
  S7:E41. The Chew's Halloween Bash
  Air Date: October 31, 2017
- tbd
  S7:E40. Last-Minute Halloween
  Air Date: October 30, 2017
- tbd
  S7:E39. Tales From 'The Chew'
  Air Date: October 27, 2017
- tbd
  S7:E38. Halloween Hotline
  Air Date: October 26, 2017
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  S7:E37. Fright Night Bites!
  Air Date: October 25, 2017
- tbd
  S7:E36. Halloween Potluck Party
  Air Date: October 24, 2017
- tbd
  S7:E35. We <3 Pumpkin!
  Air Date: October 23, 2017
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  S7:E34. Dinner Dos and Don'ts
  Air Date: October 20, 2017
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  S7:E33. Greatest Dishes in History
  Air Date: October 19, 2017
- tbd
  S7:E32. Insta-Grub
  Air Date: October 18, 2017
- tbd
  S7:E31. Childhood Faves With a Twist
  Air Date: October 17, 2017
- tbd
  S7:E30. The Chew''s Fall Collection
  Air Date: October 16, 2017
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  S7:E29. Flashback Friday Favorites
  Air Date: October 13, 2017
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  S7:E28. Most Requested Recipes
  Air Date: October 12, 2017
- tbd
  S7:E27. Treat Yourself!
  Air Date: October 11, 2017
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  S7:E26. Magical Meals in Minutes
  Air Date: October 10, 2017
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  S7:E25. The Chew's Culinary Adventure
  Air Date: October 9, 2017
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  S7:E24. Meals That Matter
  Air Date: October 6, 2017
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  S7:E23. Foolproof Kitchen Essentials
  Air Date: October 5, 2017
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  S7:E22. Dinner With Friends
  Air Date: October 4, 2017
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  S7:E21. The Chew's Ultimate Tip-a-Thon
  Air Date: October 3, 2017
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  S7:E20. Fix My Food!
  Air Date: October 2, 2017
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  S7:E19. Make It in Minutes
  Air Date: September 29, 2017
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  S7:E18. Host Like the Pros
  Air Date: September 28, 2017
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  S7:E17. The Chew...on Trend!
  Air Date: September 27, 2017
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  S7:E16. Eat and Tweet
  Air Date: September 26, 2017
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  S7:E15. Quick and Easy Fall
  Air Date: September 25, 2017
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  S7:E14. Fall in a Flash!
  Air Date: September 22, 2017
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  S7:E13. The Need to Feed
  Air Date: September 21, 2017
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  S7:E12. The Chew's Stay-cation
  Air Date: September 20, 2017
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  S7:E11. Party in a Pinch
  Air Date: September 19, 2017
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  S7:E10. Lunch Lessons
  Air Date: September 18, 2017
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  S7:E9. What Chew Cookin'?
  Air Date: September 15, 2017
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  S7:E8. America's Most Wanted Meals
  Air Date: September 14, 2017
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  S7:E7. The Chew Lab
  Air Date: September 13, 2017
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  S7:E6. Back to Basics
  Air Date: September 12, 2017
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  S7:E5. Grocery Game Plan
  Air Date: September 11, 2017
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  S7:E4. Follow That Food
  Air Date: September 8, 2017
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  S7:E3. Try Something New
  Air Date: September 7, 2017
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  S7:E2. Chew It Yourself
  Air Date: September 6, 2017
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  S7:E1. Season 7 Kick-off!
  Air Date: September 5, 2017
Season 6

tbd
- Season 6 Overview
  Air Date: September 6, 2016
Season 5

tbd
- Season 5 Overview
  Air Date: September 8, 2015
Season 4

tbd
- Season 4 Overview
  Air Date: September 8, 2014
Season 3

tbd
- Season 3 Overview
  Air Date: September 9, 2013
Season 2

tbd
- Season 2 Overview
  Air Date: September 10, 2012
Season 1

56
- Season 1 Overview
  Air Date: September 26, 2011