Fast 'n Fresh

Name: Fast 'n Fresh
Genre: Health & Lifestyle, Talk & Interview, Food & Cooking
Released: March 16, 2015

The Chew: Season 4: Episode 124

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Episode Details & Credits

ABC | Air Date: March 16, 2015

Summary: A recipe for black spaghetti with rock shrimp and chorizo; a visit to a custom bakery in New York City.

Genre(s): Health & Lifestyle, Talk & Interview, Food & Cooking

Season 4 Episodes

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S4:E216. Summer Road Trip: Brunch Blowout
Air Date: July 31, 2015
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S4:E215. Summer Snacks
Air Date: July 30, 2015
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S4:E214. Divine Dinners
Air Date: July 29, 2015

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Seasons & Episodes

56

Series Overview
Season 7

tbd
- Season 7 Overview
  Air Date: September 5, 2017
Season 6

tbd
- Season 6 Overview
  Air Date: September 6, 2016
Season 5

tbd
- Season 5 Overview
  Air Date: September 8, 2015
Season 4

tbd
- Season 4 Overview
  Air Date: September 8, 2014
- tbd
  S4:E216. Summer Road Trip: Brunch Blowout
  Air Date: July 31, 2015
- tbd
  S4:E215. Summer Snacks
  Air Date: July 30, 2015
- tbd
  S4:E214. Divine Dinners
  Air Date: July 29, 2015
- tbd
  S4:E213. Ultimate Lunch Break
  Air Date: July 28, 2015
- tbd
  S4:E212. Big Breakfast Bonanza
  Air Date: July 27, 2015
- tbd
  S4:E210. Outdoor Entertaining
  Air Date: July 23, 2015
- tbd
  S4:E209. Christmas in July
  Air Date: July 22, 2015
- tbd
  S4:E207. Family Style Feast
  Air Date: July 20, 2015
- tbd
  S4:E206. Summer Road Trip: The Chew's American Classics
  Air Date: July 17, 2015
- tbd
  S4:E205. The Chew's Tropical Treats
  Air Date: July 16, 2015
- tbd
  S4:E204. The Chew's Mexican Fiesta Favorites
  Air Date: July 15, 2015
- tbd
  S4:E203. Summer Road Trip: Guilty Pleasures
  Air Date: July 24, 2015
- tbd
  S4:E202. The Chew's Italian Invasion
  Air Date: July 13, 2015
- tbd
  S4:E202. Light Summer Bites
  Air Date: July 21, 2015
- tbd
  S4:E201. The Chew's Southern Comfort
  Air Date: July 14, 2015
- tbd
  S4:E200. Best BBQ
  Air Date: July 9, 2015
- tbd
  S4:E200. Summer Road Trip: Best Chicken
  Air Date: July 10, 2015
- tbd
  S4:E199. Best Pizza
  Air Date: July 8, 2015
- tbd
  S4:E197. Fourth of July Spectacular
  Air Date: July 3, 2015
- tbd
  S4:E197. Best Sweets
  Air Date: July 7, 2015
- tbd
  S4:E196. July 4th Cookout
  Air Date: July 2, 2015
- tbd
  S4:E196. Best Burgers
  Air Date: July 6, 2015
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  S4:E195. Light & Easy
  Air Date: July 1, 2015
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  S4:E194. America's Best BBQ
  Air Date: June 30, 2015
- tbd
  S4:E193. Easy Family Favorites
  Air Date: June 29, 2015
- tbd
  S4:E192. Extra Value Friday: Sweet Summer
  Air Date: June 29, 2015
- tbd
  S4:E191. Movie Night
  Air Date: June 26, 2015
- tbd
  S4:E190. Plates in Paradise
  Air Date: June 25, 2015
- tbd
  S4:E189. Magical Morning Meals
  Air Date: June 24, 2015
- tbd
  S4:E188. The Chew's Beach Party
  Air Date: June 23, 2015
- tbd
  S4:E187. Father Cooks Best
  Air Date: June 19, 2015
- tbd
  S4:E186. Catch of the Day
  Air Date: June 18, 2015
- tbd
  S4:E185. Picture Perfect Platters
  Air Date: June 17, 2015
- tbd
  S4:E184. Simple & Sensational
  Air Date: June 16, 2015
- tbd
  S4:E183. Just Grill It
  Air Date: June 15, 2015
- tbd
  S4:E182. Extra Value Friday: All-Star Eats
  Air Date: June 12, 2015
- tbd
  S4:E181. Farm Favorites
  Air Date: June 11, 2015
- tbd
  S4:E180. Pass the Pasta
  Air Date: June 10, 2015
- tbd
  S4:E179. Cooking With Love
  Air Date: June 9, 2015
- tbd
  S4:E178. Restaurant Remakes
  Air Date: June 9, 2015
- tbd
  S4:E177. Extra Value Friday: Delicious Duos
  Air Date: June 5, 2015
- tbd
  S4:E176. Breakfast of Champions
  Air Date: June 4, 2015
- tbd
  S4:E175. Big, Bold, Bodacious Bites
  Air Date: June 3, 2015
- tbd
  S4:E174. Fresh Feast
  Air Date: June 2, 2015
- tbd
  S4:E173. Just Roll With It
  Air Date: June 1, 2015
- tbd
  S4:E172. Extra Value Friday: Big Mouth Burgers
  Air Date: May 29, 2015
- tbd
  S4:E171. Throwback Thursday: Outdoor Eats
  Air Date: May 28, 2015
- tbd
  S4:E170. Summer Cooking School
  Air Date: May 27, 2015
- tbd
  S4:E169. Grill Crazy
  Air Date: May 26, 2015
- tbd
  S4:E168. Ultimate Summer Kickoff
  Air Date: May 22, 2015
- tbd
  S4:E167. Double Duty Beauties
  Air Date: May 21, 2015
- tbd
  S4:E166. Food Fight
  Air Date: May 20, 2015
- tbd
  S4:E165. BBQ Blowout
  Air Date: May 19, 2015
- tbd
  S4:E164. Picnic Palooza
  Air Date: May 18, 2015
- tbd
  S4:E163. Extra Value Friday: Camp Chew
  Air Date: May 15, 2015
- tbd
  S4:E162. The Ultimate American Menu
  Air Date: May 14, 2015
- tbd
  S4:E161. The Cheesiest Dishes of All Time
  Air Date: May 13, 2015
- tbd
  S4:E160. The Chew's Big Lunch Break
  Air Date: May 12, 2015
- tbd
  S4:E159. Dazzling Dream Dinners
  Air Date: May 11, 2015
- tbd
  S4:E158. Extra Value Friday: Mom's Day Off
  Air Date: May 8, 2015
- tbd
  S4:E157. Sinful Snacks
  Air Date: May 7, 2015
- tbd
  S4:E156. No Oven Required
  Air Date: May 6, 2015
- tbd
  S4:E155. Cinco de Mayo Fiesta
  Air Date: May 5, 2015
- tbd
  S4:E154. Crazy Comfort Classics
  Air Date: May 4, 2015
- tbd
  S4:E153. Extra Value Friday: Game Night
  Air Date: May 1, 2015
- tbd
  S4:E152. Hooray for Happy Hour
  Air Date: April 30, 2015
- tbd
  S4:E151. Prom Night!
  Air Date: April 29, 2015
- tbd
  S4:E150. The Chew's Spring Spectacular
  Air Date: April 28, 2015
- tbd
  S4:E149. Sweet Celebration (Dessert Party)
  Air Date: April 27, 2015
- tbd
  S4:E148. Extra Value Friday: Weekend Wonders
  Air Date: April 24, 2015
- tbd
  S4:E147. Mind-Blowing Meals
  Air Date: April 23, 2015
- tbd
  S4:E146. Gifts From the Garden
  Air Date: April 22, 2015
- tbd
  S4:E145. Recipe Remix
  Air Date: April 21, 2015
- tbd
  S4:E144. Breakfast on the Run
  Air Date: April 20, 2015
- tbd
  S4:E143. Extra Value Friday: Desserts on a Dime
  Air Date: April 17, 2015
- tbd
  S4:E142. Just Like Mom Used to Make
  Air Date: April 16, 2015
- tbd
  S4:E141. Dollar Dishes
  Air Date: April 15, 2015
- tbd
  S4:E140. Fried & True
  Air Date: April 14, 2015
- tbd
  S4:E139. Brunch in a Crunch
  Air Date: April 13, 2015
- tbd
  S4:E138. Extra Value Friday: Easter Brunch
  Air Date: April 3, 2015
- tbd
  S4:E137. My Guilty Pleasure
  Air Date: April 2, 2015
- tbd
  S4:E136. Wild 'n' Wacky Wednesday
  Air Date: April 1, 2015
- tbd
  S4:E135. Kiss My Grits (Southern Favorites)
  Air Date: March 31, 2015
- tbd
  S4:E134. The Ultimate Italian Feast
  Air Date: March 30, 2015
- tbd
  S4:E133. Extra Value Friday: Takin' it to the Streets
  Air Date: March 27, 2015
- tbd
  S4:E132. Comfort in a Crunch
  Air Date: March 26, 2015
- tbd
  S4:E131. Sensational Sandwiches
  Air Date: March 25, 2015
- tbd
  S4:E130. Nuthin' but Noodles
  Air Date: March 24, 2015
- tbd
  S4:E129. Taco Party
  Air Date: March 23, 2015
- tbd
  S4:E128. Goodbye Winter, Hello Spring!
  Air Date: March 20, 2015
- tbd
  S4:E127. The Secret Ingredient is...
  Air Date: March 19, 2015
- tbd
  S4:E126. Don't Mess With Breakfast!
  Air Date: March 18, 2015
- tbd
  S4:E125. St. Paddy's Day Party
  Air Date: March 17, 2015
- tbd
  S4:E124. Fast 'n Fresh
  Air Date: March 16, 2015
- tbd
  S4:E123. Freaky Friday
  Air Date: March 13, 2015
- tbd
  S4:E122. Feel Good Family Favorites
  Air Date: March 12, 2015
- tbd
  S4:E121. The Chew's Spring Break!
  Air Date: March 11, 2015
- tbd
  S4:E120. Slow Jams
  Air Date: March 10, 2015
- tbd
  S4:E119. Stew on This!
  Air Date: March 9, 2015
- tbd
  S4:E118. Extra Value Friday: Chew Oughta Know!
  Air Date: March 6, 2015
- tbd
  S4:E117. The Great American Pot Luck
  Air Date: March 5, 2015
- tbd
  S4:E116. Dinner in a Dash
  Air Date: March 4, 2015
- tbd
  S4:E115. When I Dip, You Dip, We Dip
  Air Date: March 3, 2015
- tbd
  S4:E114. Old Faves, New Flaves!
  Air Date: March 2, 2015
- tbd
  S4:E113. Extra Value Friday: Cheap Eats
  Air Date: February 27, 2015
- tbd
  S4:E112. Choose Your Own Adventure
  Air Date: February 26, 2015
- tbd
  S4:E111. Ultimate Meal Makeovers
  Air Date: February 25, 2015
- tbd
  S4:E110. Freezable Favorites
  Air Date: February 24, 2015
- tbd
  S4:E109. Mac 'n' Cheese, Please!
  Air Date: February 23, 2015
- tbd
  S4:E108. The Chew's Oscar Party
  Air Date: February 20, 2015
- tbd
  S4:E107. Time Warp Party
  Air Date: February 19, 2015
- tbd
  S4:E106. The Chew-au Luau
  Air Date: February 18, 2015
- tbd
  S4:E105. Mardi Gras Madness
  Air Date: February 17, 2015
- tbd
  S4:E104. Surprise Party!
  Air Date: February 16, 2015
- tbd
  S4:E103. Extra Value Friday: Food Fantasies
  Air Date: February 13, 2015
- tbd
  S4:E102. Recipes for Romance
  Air Date: February 12, 2015
- tbd
  S4:E101. Nothin' but Chocolate
  Air Date: February 11, 2015
- tbd
  S4:E100. Table for Two
  Air Date: February 10, 2015
- tbd
  S4:E99. Sexiest Meals Alive!
  Air Date: February 9, 2015
- tbd
  S4:E98. Extra Value Friday: Everything Must Go!
  Air Date: February 6, 2015
- tbd
  S4:E97. Pennywise Pastry Shoppe
  Air Date: February 5, 2015
- tbd
  S4:E96. Save vs. Splurge
  Air Date: February 4, 2015
- tbd
  S4:E95. Bargain Breakfast Blowout
  Air Date: February 3, 2015
- tbd
  S4:E94. Super Saving Spree
  Air Date: February 2, 2015
- tbd
  S4:E93. The Chew's Ultimate Game Day Grub
  Air Date: January 30, 2015
- tbd
  S4:E92. Tailgate Greats
  Air Date: January 29, 2015
- tbd
  S4:E91. Spice & Easy
  Air Date: January 28, 2015
- tbd
  S4:E90. Winter Warm-Ups
  Air Date: January 27, 2015
- tbd
  S4:E89. The Ultimate Take-Out Fake-Out
  Air Date: January 26, 2015
- tbd
  S4:E88. Extra Value Friday: Family Fiesta
  Air Date: January 23, 2015
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  S4:E87. Ciao Down
  Air Date: January 22, 2015
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  S4:E86. Chick It Out
  Air Date: January 21, 2015
- tbd
  S4:E85. Souped Up Stews
  Air Date: January 20, 2015
- tbd
  S4:E84. Picks From the Pantry
  Air Date: January 19, 2015
- tbd
  S4:E83. Extra Value Friday: Kitchen Tip-a-Thon
  Air Date: January 16, 2015
- tbd
  S4:E82. Slimmed Down Secrets: Revealed!
  Air Date: January 15, 2015
- tbd
  S4:E81. PJ Party!
  Air Date: January 14, 2015
- tbd
  S4:E80. Sweet 'n Skinny Snacks
  Air Date: January 13, 2015
- tbd
  S4:E79. Money Saving Tips
  Air Date: January 12, 2015
- tbd
  S4:E78. Extra Value Friday: 500 Calories or Less!
  Air Date: January 9, 2015
- tbd
  S4:E77. Slim & Sexy Meals
  Air Date: January 8, 2015
- tbd
  S4:E76. The Chew's Low-Cal Comfort Foods
  Air Date: January 7, 2015
- tbd
  S4:E75. Ultimate Power Breakfast
  Air Date: January 6, 2015
- tbd
  S4:E74. Start the Year Off Light
  Air Date: January 5, 2015
- tbd
  S4:E73. Last-Minute Christmas Tips
  Air Date: December 19, 2014
- tbd
  S4:E72. The Chew's Holiday Spectacular
  Air Date: December 18, 2014
- tbd
  S4:E71. The Chew's Cookie Swap
  Air Date: December 17, 2014
- tbd
  S4:E70. Old Fashioned Holiday Favorites
  Air Date: December 16, 2014
- tbd
  S4:E69. Holiday Roasts 'n Toasts
  Air Date: December 15, 2014
- tbd
  S4:E68. Tree Trimming Treats
  Air Date: December 12, 2014
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  S4:E67. Chew to the Rescue
  Air Date: December 11, 2014
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  S4:E66. Country Christmas
  Air Date: December 10, 2014
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  S4:E65. Snow Day!
  Air Date: December 9, 2014
- tbd
  S4:E64. Christmas Comfort Classics
  Air Date: December 8, 2014
- tbd
  S4:E63. Fourth Annual Ugly Holiday Sweater Party
  Air Date: December 5, 2014
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  S4:E62. Jingle Bell Bites
  Air Date: December 4, 2014
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  S4:E61. Merry Meals
  Air Date: December 3, 2014
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  S4:E60. A Taste of the Holidays
  Air Date: December 2, 2014
- tbd
  S4:E59. Christmas Countdown Kickoff
  Air Date: December 1, 2014
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  S4:E58. The Chew's Thanksgiving Celebration
  Air Date: November 26, 2014
- tbd
  S4:E57. Thanksgiving Survival Guide
  Air Date: November 25, 2014
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  S4:E56. Friendsgiving
  Air Date: November 24, 2014
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  S4:E55. Extra Value Friday: Thanksgiving $5 Feast
  Air Date: November 21, 2014
- tbd
  S4:E54. Tailgate Thanksgiving
  Air Date: November 20, 2014
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  S4:E53. Thanksgiving: On the Side
  Air Date: November 19, 2014
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  S4:E52. Turkey Palooza Tuesday
  Air Date: November 18, 2014
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  S4:E51. Thanksgiving Potluck Party!
  Air Date: November 17, 2014
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  S4:E50. Extra Value Friday: Ultimate Thanksgiving Desserts
  Air Date: November 14, 2014
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  S4:E49. All About That Bird!
  Air Date: November 13, 2014
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  S4:E48. Thanksgiving Favorites
  Air Date: November 12, 2014
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  S4:E47. Turkey Day to Go
  Air Date: November 11, 2014
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  S4:E46. Thanksgiving in a Flash
  Air Date: November 10, 2014
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  S4:E45. Extra Value Friday: Pimp My Thanksgiving
  Air Date: November 7, 2014
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  S4:E44. Thanksgiving Back
  Air Date: November 6, 2014
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  S4:E43. Traditions With a Twist
  Air Date: November 5, 2014
- tbd
  S4:E42. Thanksgiving Shortcuts
  Air Date: November 4, 2014
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  S4:E41. Make-Ahead Thanksgiving
  Air Date: November 3, 2014
- tbd
  S4:E40. The Chew's Halloween Party
  Air Date: October 31, 2014
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  S4:E39. Halloween in a Hurry
  Air Date: October 30, 2014
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  S4:E38. Super Spooky Sweets
  Air Date: October 29, 2014
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  S4:E37. Devilish Dinners
  Air Date: October 28, 2014
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  S4:E36. Bewitching Bites
  Air Date: October 27, 2014
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  S4:E35. Kicked Up Casseroles
  Air Date: October 24, 2014
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  S4:E34. Thrifty Thursday
  Air Date: October 23, 2014
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  S4:E33. Chic Eats
  Air Date: October 22, 2014
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  S4:E32. Homecoming Classics
  Air Date: October 21, 2014
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  S4:E31. Globe-Trotting Grub
  Air Date: October 20, 2014
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  S4:E30. Extra Value Friday: Double-Up Dinners
  Air Date: October 17, 2014
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  S4:E29. Fired Up!
  Air Date: October 16, 2014
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  S4:E28. Weekday Gourmet
  Air Date: October 15, 2014
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  S4:E27. Oktoberfest
  Air Date: October 14, 2014
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  S4:E26. Simply Irresistible
  Air Date: October 13, 2014
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  S4:E25. Extra Value Friday: Pancake Palooza
  Air Date: October 10, 2014
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  S4:E24. Tasty Temptations
  Air Date: October 9, 2014
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  S4:E23. Country Legends
  Air Date: October 8, 2014
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  S4:E22. Fresh From the Farm
  Air Date: October 7, 2014
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  S4:E21. Bite Club
  Air Date: October 6, 2014
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  S4:E20. Family Table
  Air Date: October 3, 2014
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  S4:E19. Pigskin Potluck Party
  Air Date: October 2, 2014
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  S4:E18. Mighty Meals
  Air Date: October 1, 2014
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  S4:E17. Falling for Fall
  Air Date: September 30, 2014
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  S4:E16. All You Can Eat!
  Air Date: September 29, 2014
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  S4:E15. Down Home Delights
  Air Date: September 26, 2014
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  S4:E14. Prime Time Platters
  Air Date: September 25, 2014
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  S4:E13. Fool Proof Fall Favorites
  Air Date: September 24, 2014
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  S4:E12. The Chew's Big Bash!
  Air Date: September 23, 2014
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  S4:E11. Last Taste of Summer
  Air Date: September 22, 2014
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  S4:E10. Game Night!
  Air Date: September 19, 2014
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  S4:E9. Suppers That Sizzle
  Air Date: September 18, 2014
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  S4:E8. Retro Recipes
  Air Date: September 17, 2014
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  S4:E7. Big Flavor Money Savers
  Air Date: September 16, 2014
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  S4:E6. Dinner and Dancing
  Air Date: September 15, 2014
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  S4:E5. Extra Value Friday: Brunch Blitz
  Air Date: September 12, 2014
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  S4:E4. Candies & Cookies & Cakes, Oh My!
  Air Date: September 11, 2014
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  S4:E3. Lunch in a Crunch
  Air Date: September 10, 2014
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  S4:E2. Fun and Fabulous Dinner Party
  Air Date: September 9, 2014
- tbd
  S4:E1. Season 4 Kickoff Cookout
  Air Date: September 8, 2014
Season 3

tbd
- Season 3 Overview
  Air Date: September 9, 2013
Season 2

tbd
- Season 2 Overview
  Air Date: September 10, 2012
Season 1

56
- Season 1 Overview
  Air Date: September 26, 2011