Featherweight Plate

Name: Featherweight Plate
Genre: Food & Cooking
Released: January 3, 2004
Cast: Rachael Ray

30 Minute Meals: Season 4: Episode 23

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Episode Details & Credits

Food Network | Air Date: January 3, 2004

Starring: Rachael Ray

Summary: Join Rachael Ray as she shows how to make Baby Spinach Salad with Mandarin Orange and Red Onions, Orange Roughy with Sweet and Hot Peppers and Manila Clams, and Orange and Almond Couscous.

Genre(s): Food & Cooking

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Season 4 Episodes

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S4:E40. Excuse Me, Your Table Is Ready
Air Date: January 31, 2004
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S4:E39. 30-Minute Blue Plate Special
Air Date: January 17, 2004
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S4:E38. Last-Minute Luxury
Air Date: December 27, 2003

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Season 4

tbd
- Season 4 Overview
  Air Date: January 13, 2003
- tbd
  S4:E40. Excuse Me, Your Table Is Ready
  Air Date: January 31, 2004
- tbd
  S4:E39. 30-Minute Blue Plate Special
  Air Date: January 17, 2004
- tbd
  S4:E38. Last-Minute Luxury
  Air Date: December 27, 2003
- tbd
  S4:E37. Instant Babysitter
  Air Date: March 20, 2004
- tbd
  S4:E36. Game Night
  Air Date: January 25, 2004
- tbd
  S4:E35. 30-Minute Fusion
  Air Date: February 10, 2004
- tbd
  S4:E34. Destination, Santa Fe!
  Air Date: February 3, 2004
- tbd
  S4:E33. Destination, San Francisco!
  Air Date: February 17, 2004
- tbd
  S4:E32. Sandwich Busters
  Air Date: January 4, 2004
- tbd
  S4:E31. 30-Minute Country Kitchen
  Air Date: February 14, 2004
- tbd
  S4:E30. All You Can Eat
  Air Date: March 2, 2004
- tbd
  S4:E29. Curb Your Carbs
  Air Date: January 3, 2004
- tbd
  S4:E28. Toaster Oven Tricks
  Air Date: January 11, 2004
- tbd
  S4:E27. Dinner Minimizers
  Air Date: February 28, 2004
- tbd
  S4:E26. Downsized Dining
  Air Date: February 15, 2004
- tbd
  S4:E25. Holiday Party Bites
  Air Date: December 6, 2003
- tbd
  S4:E24. Dinner Simplified
  Air Date: March 14, 2004
- tbd
  S4:E23. Featherweight Plate
  Air Date: January 3, 2004
- tbd
  S4:E22. Bun-less Burgers
  Air Date: January 27, 2004
- tbd
  S4:E21. Love Is All Around
  Air Date: February 1, 2004
- tbd
  S4:E20. Knife and Fork Optional
  Air Date: March 7, 2004
- tbd
  S4:E19. 30-Minute Passport to Japan
  Air Date: February 24, 2004
- tbd
  S4:E18. 30-Minute Passport to Thailand
  Air Date: January 20, 2004
- tbd
  S4:E17. 30-Minute Passport to Germany
  Air Date: December 15, 2003
- tbd
  S4:E16. Pennywise And Clock Smart
  Air Date: March 6, 2004
- tbd
  S4:E15. Meals For The Overextended
  Air Date: November 30, 2003
- tbd
  S4:E14. Soup's On, Ready in 30
  Air Date: January 10, 2004
- tbd
  S4:E13. Supermarket Exotic
  Air Date: December 28, 2003
- tbd
  S4:E12. Veggies, Mexican Style
  Air Date: December 30, 2003
- tbd
  S4:E11. 30-Minute Nosh Menu
  Air Date: November 29, 2003
- tbd
  S4:E10. Dinner You Can Relax By
  Air Date: December 8, 2003
- tbd
  S4:E9. It's Dinner, Not a Workout
  Air Date: November 17, 2003
- tbd
  S4:E8. Open Invitation
  Air Date: November 9, 2003
- tbd
  S4:E7. 30-Minute Passport to Greece
  Air Date: December 2, 2003
- tbd
  S4:E6. Major Flavor
  Air Date: November 8, 2003
- tbd
  S4:E5. Everyday Gourmet
  Air Date: November 11, 2003
- tbd
  S4:E4. No Waiting Tailgating
  Air Date: January 24, 2004
- tbd
  S4:E3. Love Is In The Air
  Air Date: February 7, 2004
- tbd
  S4:E2. Cheap and Easy Entertaining
  Air Date: February 22, 2004
- tbd
  S4:E1. Every Day is a Holiday
  Air Date: January 13, 2004
Season 4

tbd
- Season 4 Overview
  Air Date: January 13, 2003
- tbd
  S4:E40. Excuse Me, Your Table Is Ready
  Air Date: January 31, 2004
- tbd
  S4:E39. 30-Minute Blue Plate Special
  Air Date: January 17, 2004
- tbd
  S4:E38. Last-Minute Luxury
  Air Date: December 27, 2003
- tbd
  S4:E37. Instant Babysitter
  Air Date: March 20, 2004
- tbd
  S4:E36. Game Night
  Air Date: January 25, 2004
- tbd
  S4:E35. 30-Minute Fusion
  Air Date: February 10, 2004
- tbd
  S4:E34. Destination, Santa Fe!
  Air Date: February 3, 2004
- tbd
  S4:E33. Destination, San Francisco!
  Air Date: February 17, 2004
- tbd
  S4:E32. Sandwich Busters
  Air Date: January 4, 2004
- tbd
  S4:E31. 30-Minute Country Kitchen
  Air Date: February 14, 2004
- tbd
  S4:E30. All You Can Eat
  Air Date: March 2, 2004
- tbd
  S4:E29. Curb Your Carbs
  Air Date: January 3, 2004
- tbd
  S4:E28. Toaster Oven Tricks
  Air Date: January 11, 2004
- tbd
  S4:E27. Dinner Minimizers
  Air Date: February 28, 2004
- tbd
  S4:E26. Downsized Dining
  Air Date: February 15, 2004
- tbd
  S4:E25. Holiday Party Bites
  Air Date: December 6, 2003
- tbd
  S4:E24. Dinner Simplified
  Air Date: March 14, 2004
- tbd
  S4:E23. Featherweight Plate
  Air Date: January 3, 2004
- tbd
  S4:E22. Bun-less Burgers
  Air Date: January 27, 2004
- tbd
  S4:E21. Love Is All Around
  Air Date: February 1, 2004
- tbd
  S4:E20. Knife and Fork Optional
  Air Date: March 7, 2004
- tbd
  S4:E19. 30-Minute Passport to Japan
  Air Date: February 24, 2004
- tbd
  S4:E18. 30-Minute Passport to Thailand
  Air Date: January 20, 2004
- tbd
  S4:E17. 30-Minute Passport to Germany
  Air Date: December 15, 2003
- tbd
  S4:E16. Pennywise And Clock Smart
  Air Date: March 6, 2004
- tbd
  S4:E15. Meals For The Overextended
  Air Date: November 30, 2003
- tbd
  S4:E14. Soup's On, Ready in 30
  Air Date: January 10, 2004
- tbd
  S4:E13. Supermarket Exotic
  Air Date: December 28, 2003
- tbd
  S4:E12. Veggies, Mexican Style
  Air Date: December 30, 2003
- tbd
  S4:E11. 30-Minute Nosh Menu
  Air Date: November 29, 2003
- tbd
  S4:E10. Dinner You Can Relax By
  Air Date: December 8, 2003
- tbd
  S4:E9. It's Dinner, Not a Workout
  Air Date: November 17, 2003
- tbd
  S4:E8. Open Invitation
  Air Date: November 9, 2003
- tbd
  S4:E7. 30-Minute Passport to Greece
  Air Date: December 2, 2003
- tbd
  S4:E6. Major Flavor
  Air Date: November 8, 2003
- tbd
  S4:E5. Everyday Gourmet
  Air Date: November 11, 2003
- tbd
  S4:E4. No Waiting Tailgating
  Air Date: January 24, 2004
- tbd
  S4:E3. Love Is In The Air
  Air Date: February 7, 2004
- tbd
  S4:E2. Cheap and Easy Entertaining
  Air Date: February 22, 2004
- tbd
  S4:E1. Every Day is a Holiday
  Air Date: January 13, 2004
Season 3

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- Season 3 Overview
  Air Date: April 12, 2003
Season 3

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- Season 3 Overview
  Air Date: April 12, 2003
Season 2

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  Air Date: July 2, 2002
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  Air Date: May 13, 2002
Season 1

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  Air Date: May 11, 2002
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- Season 1 Overview
  Air Date: November 17, 2001