- Publisher: Mind Body Aware Games LLC
- Release Date: May 5, 2016
Summary:
This app works by balancing the elements. There are four basic elements, each with a movement posture.
The Water movement is a small step back with the left or right foot and relates to the kidneys. Hands can be behind the back.
The Wind movement is a big step back with the left or right foot and relates to the lungs. Hands can be out to the sides.
The Fire movement is a big step forward with the left or right foot and relates to the heart. Hands can be pointing up front.
The Earth or Ground movement is a small step forward with the left or right foot and relates to the stomach. Hands can make an open circle in front.
There is also a 7 minute exercise routine which includes "weight shifting" exercises and mudras (hand energy postures) in addition to the 9 basic moves done sitting and standing!
| Rating: | E |
|---|---|
| Developer: | Kevin Wacknov |
| Genre(s): | Simulation, Miscellaneous, General, Exercise / Fitness |
| Number of Online Players: | No Online Multiplayer |
